A Simple Plan: Resources
Health Benefits Of Coconut Oil.
The use of coconut oil is increasing day by day, and there is a good reason behind this. It has a lot of advantage in the body ranging from boosting the immune system, increasing mineral absorption, anti-aging and enhancing metabolism which helps to lose weight.
Though coconut oil has fatty acids that are almost saturated wholly they differ a lot from the saturated fats in meat. The saturated fats in coconut oil come from medium chain triglycerides (MCT) which the body does not readily store as fat. Instead the body prefers to use to use MCT as a source of fuel, meaning that you will burn them for energy rather than store them as fat or have them attach to the walls of your arteries. Since the MCT are shorter than the long chain triglycerides their breakdown is easier thus giving the body a faster and a great energy source. The fast digestion of MCT improves the burning of calories, not just those from itself but also those from other foods. Eating a balanced diet and regular exercise is important to enjoy the benefits of this oil.
Again, unlike saturated fat from meat, the saturated fat in coconut oil raises the level of good cholesterol (HDL). Regular use of coconut oil to supply the body with oils can allow a person to remain slim, with the chances of obesity and cardio diseases being unheard of. Those who fail to use coconut oil due to the level of saturated fat present means that they have less information about it.
Coconut oil has a natural antibiotic effect in the body killing the bad bacteria without damaging the good bacteria, helping to maintain a healthy gut. The health for the gut is a determinant of the general body health. Coconut oil also helps to improve body immunity because of its richness in lauric and caprylic acid which is active against bacteria, microbes, and viruses. Coconut oil is also known to improve how the body takes in minerals such as calcium and magnesium that we take in our food.
Coconut oil can be used to substitute fats or vegetable oils or as another option for butter, cooking and even baking. It has a very mild taste and being solid at room temperature it has the same texture and consistency as butter. Coconut oil can also be applied outside the body in soothing sunburst skins and for speeding the healing time. It is also good for enhancing the look for hair as it decreases loss of protein and helps to reverse a dry scalp.
When buying coconut oil the health food shop is the best place.